Keep Fit with Quay Fitness
No matter your fitness goals, reach them with a Quay Fitness membership.
Each corporate or individual membership grants access to our fully-equipped onsite multi-gym and squash court, as well as recreational activities including table tennis, pool and darts.
Unsure where to start or looking for a structured workout routine tailored to
your needs? Whether you're a well seasoned gym-goer or a complete
beginner, our experienced Personal Trainers are onsite to help you to be
Open 0500hrs–2200hrs, 7 days a week, 365 days a year with access to
showering, changing and locker facilities.
open 365 days a year
Weight Training Equipment
Yoga and Stretching Area
Certified Personal Trainers
Squash Court & Recreational Activities
Ready to meet your fitness goals?
Whether you're a regular gym-goer or a complete workout newbie,
our qualified Personal Trainers can help tailor and guide your workouts.
Learn how to perform exercises correctly and safely, and find a routine that feels great for you. Our PT's have a wealth of knowledge and experience in everything from weight lifting and muscle toning, to calorie burning, high intensity workouts.
Our passionate and supportive PT's are fitness experts with one goal in
mind; helping you to reach yours!
Meet the trainers
Jamie has been with WQ since 2016 and loves training Quay Fitness members.
After seeing the positive impact strength training had on his own personal life, Jamie was inspired to help others enhance their lives too, believing everyone, at any age, should partake in some level of resistance training.
Reach your fitness goals whatever they may be, from muscle building, to weight loss with a programme designed by Jamie!
Jamie's Top Fitness Tips:
Avoid FAD diets and don’t follow any extreme dieting advice from the charlatans of the world, who are trying to sell you a product. Find a well balanced diet that you actually enjoy, inclusive of mainly nutritionally dense foods.
Tom joined WQ in 2019 as our Personal Trainer, having 11 years experience as a certified PT and having trained with all kinds of people. He has also worked closely with physiotherapists.
Tom's parents owned a fitness centre when he was young and so was motivated to stay fit from an early age. However, in his 20's Tom had to undergo major abdominal surgery. From that point he was determined to build himself back up, learn about his body and pass that knowledge onto others.
If you're ready for a real work out, Tom's got you covered with traditional exercises with a challenging twist!
Tom's top fitness tip:
If you are exercising then make sure you eat. Never stop eating when you are exercising. Your body needs the energy.