Keep Fit with Quay Fitness

No matter your fitness goals, reach them with a Quay Fitness membership.
Each corporate or individual membership grants access to our fully-equipped onsite multi-gym and squash court, as well as recreational activities including table tennis, pool and darts.

Unsure where to start or looking for a structured workout routine tailored to
your needs? Whether you're a well seasoned gym-goer or a complete
beginner, our experienced Personal Trainers are onsite to help you to be
your best.

Open 0500hrs–2200hrs, 7 days a week, 365 days a year with access to
showering, changing and locker facilities.


open 365 days a year


Weight Training Equipment


Yoga and Stretching Area


Certified Personal Trainers


Squash Court & Recreational Activities

Personal Training

Ready to meet your fitness goals?

Whether you're a regular gym-goer or a complete workout newbie,
our qualified Personal Trainers can help tailor and guide your workouts.

Learn how to perform exercises correctly and safely, and find a routine that feels great for you. Our PT's have a wealth of knowledge and experience in everything from weight lifting and muscle toning, to calorie burning, high intensity workouts.

Our passionate and supportive PT's are fitness experts with one goal in
mind; helping you to reach yours! 

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Meet the trainers

Jamie PT Black & White_compressed


Jamie has been with WQ since 2016 and loves training Quay Fitness members.

After seeing the positive impact strength training had on his own personal life, Jamie was inspired to help others enhance their lives too, believing everyone, at any age, should partake in some level of resistance training.

Reach your fitness goals whatever they may be, from muscle building, to weight loss with a programme designed by Jamie!


Jamie's Top Fitness Tips:

Avoid FAD diets and don’t follow any extreme dieting advice from the charlatans of the world, who are trying to sell you a product. Find a well balanced diet that you actually enjoy, inclusive of mainly nutritionally dense foods. 

Tom B&W (1) (1)


Tom joined WQ in 2019 as our Personal Trainer, having 11 years experience as a certified PT and having trained with all kinds of people. He has also worked closely with physiotherapists. 

Tom's parents owned a fitness centre when he was young and so was motivated to stay fit from an early age. However, in his 20's Tom had to undergo major abdominal surgery. From that point he was determined to build himself back up, learn about his body and pass that knowledge onto others.

If you're ready for a real work out, Tom's got you covered with traditional exercises with a challenging twist!


Tom's top fitness tip:

If you are exercising then make sure you eat. Never stop eating when you are exercising. Your body needs the energy.

What our customers say

Training at Quay Fitness has a real private feel to it. I am sometimes anxious about training in big public gyms, so the quiet nature and friendly vibes is perfect for me. The gym has also felt like a very safe environment throughout the pandemic, which has kept my mind at ease.
I love training at Quay Fitness! There is a huge range of strength training equipment and everything that I need to make gains! Having 3 squat racks and 2 deadlifting platforms available in a pretty quiet gym is awesome, as I’m never waiting for equipment!
I have trained at Quay Fitness for 4 years now and have loved every minute of it. I have been a member of the Jiu Jitsu club in the past, but now use the gym more for personal strength and conditioning. I enjoy getting in an early training session and some post workout breakfast in the cafe afterwards; the ideal morning combination!

Interested in our Gym Facilities?

Quay Fitness 7

Use the form to further enquire about our services or to let us know you'd like to join and a member of our team will contact you shortly.

Call us today on:
+44 (0)1224 565000
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